Mind Mastery: How to Conquer Worrying and Overthinking

Virtual/Online Training Course

Strategies for Gaining Control of Your Life

Virtual/Online

This empowering course, designed by the master trainers at The British Academy of Professional Development, is designed to free you from the endless cycle of stress, worry, and mental noise.

A Programme by The British Academy of Professional Development

Duration: 5 days (Mon-Thu 09:00-14:00, Fri 09:00-12:00)

Location: Virtual/Online

Investment: £2,600

12th-16th January 2026

This isn’t just about managing your mental well-being — it’s about reigniting your energy, focus, and confidence. Through a combination of powerful strategies, mindfulness tools, and guided reflection, you’ll learn to calm your mind, strengthen your resilience, and reconnect with what matters most.

Imagine a life where your thoughts serve you, not sabotage you, where clarity replaces clutter. Where you make decisions with confidence, sleep better, and show up fully in your personal and professional life.

If you're ready to stop spinning and start living, this course is your reset.

COURSE HIGHLIGHTS

  • Understand the psychology behind overthinking and worry

  • Reduce anxiety through proven stress-relief strategies

  • Practise mindfulness techniques for presence and peace

  • Reframe unhelpful thoughts and build emotional resilience

  • Create balance in your daily routines and mental habits

OBJECTIVES

By the end of this transformative course, you will be able to:

  • Identify the causes and impact of overthinking in your life

  • Apply practical tools for stress relief and emotional regulation

  • Use mindfulness to stay grounded and clear-headed

  • Reframe negative thoughts and shift into a growth mindset

  • Build long-term resilience and healthy mental habits

TRAINING METHODOLOGY

Facilitated by Global Campfire, this course blends experiential and reflective learning:

  • Workshops – Engaging, hands-on sessions to explore techniques

  • Group Discussions – Space to share insight and connect with peers

  • Experiential Learning – Breathing, mindfulness, journaling, and habit-building exercises

  • • The neuroscience of stress and overthinking in leadership roles

    • Identifying personal stress triggers and thought pattern loops

    • Advanced psychology principles for mental control

    • Executive-specific stressors and their impact on decision-making

    • Building self-awareness through mental performance assessment

  • • Neuro-Linguistic Programming fundamentals for executives

    • Reframing techniques to transform negative thought patterns

    • Anchoring positive mental states for high-pressure situations

    • Breaking mental loops and rumination cycles

    • Language patterns that reduce stress and increase clarity

  • • Executive meditation techniques for busy schedules

    • Mindfulness practices for meetings and decision-making

    • Breathing techniques for immediate stress relief

    • Present-moment awareness in leadership contexts

    • Building a sustainable daily mindfulness practice

  • • Advanced time management systems to reduce overwhelm

    • Strategic delegation frameworks for mental load reduction

    • Priority matrix systems for executive decision-making

    • Boundary setting and saying no effectively

    • Creating systems that prevent stress accumulation

  • • Visualisation techniques for confidence and calm

    • Sleep optimisation methods for mental clarity

    • Recovery strategies for sustained high performance

    • Building personal resilience protocols

    • Creating your executive mental mastery action plan

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